Sardines in Brine - low in fat and boast 21,7 g of protein per 100 g
Sardines in Brine will provide your body with a total of 21,7 g of high-quality protein per 100 g, which contributes to the maintenance and growth of muscle mass. Moreover, this serving contains only 2,2 g of fat, including omega-3 fatty acids, which are the known as healthy fats. This fish is very popular among athletes and people who are trying to lose some weight.
According to the general recommendations, a person should eat 2-3 servings of fish every week. Fish contains essential omega 3-fatty acids and other key nutrients for the body. The regular consumption of fish, such as the aforementioned sardines, is beneficial in many ways. Therefore, people who aspire to have a balanced diet should regularly include them in their eating plan.
The product comes in a practical packaging, so you can take it with you on trips and always have a quick source of protein at hand. Sardines taste great on crunchy pastries, or you can prepare a delicious spread. Additionally, they perfectly complement pasta dishes, salads or fish cakes. They originate from the coast of Morocco where sardine hunting has a long tradition.
Sardines in Brine & their benefits
a quality source of protein
100 g contains 21,7 g of protein and 2,2 g of fat
come in a practical packaging
originate from the coast of Morocco
drained weight is 90 g
ideal travel food
perfectly complement spreads, salads or fish cakes
Ingredients
Sardines (Sardina pilchardus) 72% water, 27% salt.
Nutrition facts
Nutrition100 g ***RI Energy 462 kJ/ 109 kcal 5,5 % Fat 2,2 g 3,1 % of which saturated fats 0,9 g 4,5 % Carbohydrates 0,7 g 0,3 % of which sugars 0,1 g 0,1 % Protein 21,7 g 43,4 % Salt 0,64 g 10,7 % * The reference intake range of the average adult (8400 KJ / 2000 kcal).
** Drained weight
Warning
Store in a cool, dry place. Protect from direct sunlight. Once opened, use on the same day or refrigerate in a sealed container for no more than 48 hours.
Allergen information: allergens are marked in bold in the ingredients section.
